My Attitudde

TAKING CONTROL OF YOURSELF

Improving your self-regulation

If self-awareness – knowing and understanding your own emotional responses – is the first stage in achieving emotional awareness, self-regulation is the second. Self-regulation is all about how you manage yourself and your emotions, inner resources and abilities. It is basically about taking responsibility for yourself and what you do and feel.

Self-regulation includes self-control, being conscientious and trustworthy, being adaptable and flexible in response to change, and being able to innovate and develop new ideas. In other words, it is not just about controlling yourself, but also what you do with your resources, or how you make the most of yourself and what is available to you.

Self-regulation or, as it is also known, self-management, is an essential part of emotional intelligence. Unless you truly understand and appreciate your own emotions and resources, and know how best to use them ethically and in the right way, you will never be able to relate fully and completely to others.

There is more about self-regulation in our eBook on Understanding and Developing Emotional Intelligence, available from the Skills You Need shop, or you can find out more from our Self-Management page.

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Check for more The SkillsYouNeed Team
My Attitudde

PROCRASTINATION

BREAKOUT FROM YOUR PROCRASTINATION

procras

* Definition and overview
* Why we Procrastinate
* 8 ways procrastination destroy your life
* What to do
* How to Overcome procrastination
* Take Action
* Conclusion

OVERVIEW
PROCRASTINATION(dictionary meaning):
..To be slow or late about doing something that should be done : to delay doing something until a later time because you do not want to do it, because you are lazy, etc.

Let me say that we Procrastinate because we think there is time for instance: I will do it later or tomorrow. As human being we do these every time,

We procrastinate through our brain: 1. prefrontal cortex(want to work) 2. Limbic System (want to play)

Some of us are not even aware that our subconscious mind process 95% of what we do in life, so be conscious (be deliberate..)

Let me say that we have to be conscious of what and what we do or have to do per time.
“We should always attach consequence to our actions”

WHY DO WE PROCRASTINATE

1. Fear of the outcome
2. Helplessness in the face of complexity
3. Laziness
4. Lack of motivation
5. lack of focus
6. Not knowing where or how to start
7. Perfectionism

hmmm.it is a good thing to have FEAR but Face Everything And Rise.
The best way I’ve found to defeat fear is to STARE IT DOWN.

Don’t be afraid of complexity but break it down and start with that, don’t be lazy, motivate yourself when others are not, ask questions and don’t wait forever for perfection (practice makes perfect)

 8 WAYS PROCRASTINATION DESTROYS YOUR LIFE.
1. You will lose precious time.
2. You will blow opportunities
3. You won’t be able to meet goals
4.  You could ruin your career or life
5. You will Lower your self-estremote
6. You will make poor decisions
7. You will damage your reputation
8. You will risk your health or life

 WHAT TO DO.
To breakout from Procrastination.
1. Change your mindset (strategy)
2. Believe in yourself that is possible
3. Change your limiting believe

DON’T PROCRASTINATE
* Start that business(start small)
* Learn that new skills(You can do it online, most are even free)
* Read that book
* Go for the summer
* Start to write the book
* Sow that seed
* Start that masters or PhD (there is no money?… Make the move)
* Visit that orphanage
* Buy that car you dream off (go and check the car)
* Save more
* Apply for that your dream job
* Woo that angel you love
* Take care of your parent don’t wait until you have millions (even recharge card will do)
* Repent and re-dedicate

HOW TO OVERCOME PROCRASTINATION
1. Plan goals
2. Plan time
3. Plan resources
4. Plan process
5. Plan for distractions
6. Plan for failure
7. Plan with your God

 TAKING ACTIONS
GOALS : Go On And Live Successfully
TIME: The Instant Moment Experience
Set GOALS!

* CONCLUSION
Sleep less, be diligent, be patient, have and end in mind by seeing the cup have full

Personally, i don’t watch football cos they are doing their job. I want to be watched too.
seat and reflect on your GOALS and VISION for 2016 and see what you have achieved or where you are, if you have not achieved some, don’t feel guilty, Just re strategise and take prompt action and try to evaluate time to time.

YOU ARE THE BEST!

My Attitude is my LIFE: Living Intentionally For Excellence

My Attitudde

BETTER DAYS

Better days

Today is 183 days in 366days of the year 2016


What do you see or what can you see?
What have you done in the 183days for good/bad?
Have you achieved half of your 2016 goals?
Are you happy where you are or in situation?
Are you seeing the peaks or the valleys?
Do you know you are greater than what you think?so be strong and always see the positive side in all situation.

There are better days ahead, don’t regret the past days instead use your present to fortify the days (future) ahead by applying BETTER DAYS

B-Believe
E-Eliminate
T-Train
T-Time
E-Enjoy
R-Refresh

D-Drive
A-Act
Y-Yield
S-Stages

“How you feel depends totally on how you view you situation” –Spencer Johnson

ACTION:
See better days
Act better days
Be positive

 

 

My Attitudde

COMEBACK=PATIENCE

Graphic1
Patience is a virtue.
Patience is tolerance, forbearance,self-restraint, persistence, understanding, stoicism, equanimity, perseverance and fortitude in the middle of pain or a challenging situation.

Be patient and courageous  enough to look unto God at all times.
Courage might not be the answer…but it gives you the strength to carry on..

A setback is a set up for COMEBACK -TD Jakes

ACTION
Keep at it,
Be strong,
See the reality,
Know thy GOD.

Ayoola Iwayemi

My Attitude Inc.

My Attitudde

BE SMART TO ACHIEVE

Presentation2We are at half year already, HOPE you have achieved half of your set GOALS? If you have, keep it up and if you have not don’t worry…

Don’t wallow in your past or what you have not achieved,  instead reflect on what went wrong, encourage and motivate yourself to do the things right this time and be SMART to achieve the set goals by failing forward.

Be SMART
S – Strategy
M – Milestone
A – Action
R – Resources
T – Team

HOPE: Having Only Positive Expectation
GOALS: Go On And Live Successfully

ACTION:
Discipline. Determination and Dedication
Be deliberate and never give up.

My Attitudde

POSITIVE ATTITUDE

MEET THE WRITER

sendAyo FADUMIYE. Principal Consultant, LEADERSHIP edge Consult.
Your Leadership Doctor, Nation Builder, Certified NLP Practitioner, Coach, Performance Consultant and leadership expert / and performance consultant

POSITIVE ATTITUDE

stock-photo-positive-attitude-handwritten-on-blackboard-258879719

 

 

Great LEADERS know how to make their ATTITUDE their ALLY.

LEADERSHIP is the ability to make your ATTITUDE work positively for you.

ATTITUDE is the way you ACT, THINK and TREAT those around you.

The ATTITUDE you choose is going to INFLUENCE everything that happens to you.

You can’t display NEGATIVE ATTITUDE and expect POSITIVE experience.

Your ATTITUDE will determine the path you will travel in, in life.

ATTITUDE is EVERYTHING.

Whatever you PUT out there will eventually come back to you.

The ATMOSPHERE you carry around you is a reflection of your ATTITUDE.

POSITIVE ATTITUDE heals your body and vitalises your mind.

Your ATTITUDE will determine their ATTITUDE towards you.

Your ATTITUDE will determine how much of the future you are allowed to see.

No one has the RIGHT to CONTROL your ATTITUDE.

Choose POSITIVE ATTITUDE today

ACTION:

Act right, your attitude is your LIFE

My Attitudde

60 TIPS FOR A STUNNINGLY GREAT LIFE

MEET THE WRITER

RS

Robin is the founder of Sharma Leadership International Inc., a training firm with only one focus: To help people and organizations around the world Lead Without a Title

Robin is a former litigation lawyer who holds two law degrees including a Masters of Law (Dalhousie Law School).

A former lawyer, he quit his job and self-published a book at a Kinko’s copy shop (his mother edited it). Stored 2000 copies in his kitchen…

Read more about him www.robinsharma.com

 

 

60 rs

I want to shift gears from leadership to a pure focus on crafting an exceptional life for this blog post. Ultimately, life goes by in a blink. And too many people live the same year 80 times. To avoid getting to the end and feeling flooded regret over a live half-lived, read (and then apply) these tips:

  1. Exercise daily.
  2. Get serious about gratitude.
  3. See your work as a craft.
  4. Expect the best and prepare for the worst.
  5. Keep a journal.
  6. Read “The Autobiography of Benjamin Franklin”.
  7. Plan a schedule for your week.
  8. Know the 5 highest priorities of your life.
  9. Say no to distractions.
  10. Drink a lot of water.
  11. Improve your work every single day.
  12. Get a mentor.
  13. Hire a coach.
  14. Get up at 5 am each day.
  15. Eat less food.
  16. Find more heroes.
  17. Be a hero to someone.
  18. Smile at strangers.
  19. Be the most ethical person you know.
  20. Don’t settle for anything less than excellence.
  21. Savor life’s simplest pleasures.
  22. Save 10% of your income each month.
  23. Spend time at art galleries.
  24. Walk in the woods.
  25. Write thank you letters to those who’ve helped you.
  26. Forgive those who’ve wronged you.
  27. Remember that leadership is about influence and impact, not title and accolades.
  28. Create unforgettable moments with those you love.
  29. Have 5 great friends.
  30. Become stunningly polite.
  31. Unplug your TV.
  32. Sell your TV.
  33. Read daily.
  34. Avoid the news.
  35. Be content with what you have.
  36. Pursue your dreams.
  37. Be authentic.
  38. Be passionate.
  39. Say sorry when you know you should.
  40. Never miss a moment to celebrate another.
  41. Have a vision for your life.
  42. Know your strengths.
  43. Focus your mind on the good versus the lack.
  44. Be patient.
  45. Don’t give up.
  46. Clean up your messes.
  47. Use impeccable words.
  48. Travel more.
  49. Read “As You Think”.
  50. Honor your parents.
  51. Tip taxi drivers well.
  52. Be a great teammate.
  53. Give no energy to critics.
  54. Spend time in the mountains.
  55. Know your top 5 values.
  56. Shift from being busy to achieving results.
  57. Innovate and iterate.
  58. Speak less. Listen more.
  59. Be the best person you know.
  60. Make your life matter.

– See more at: http://www.robinsharma.com

ACTION:

Know your limit, know what works for you and lead inside out.